The Map of Meditation
9 Stages to Shamata
Aug 10 - Sept 3
The Map of Mediation II
Nine Stages to Shamata
Time: 8am - 9:30am Mondays & Thursdays
Dates: Aug 10 - Sept 3, 2026
With Earle Birney & Nicole Flack
Move beyond basic stability into refined, continuous meditation. In this next stage of the path, you will learn to recognize and overcome subtle distractions and dullness, cultivating clarity, ease, and the beginnings of meditative joy.
Refining the Mind, Revealing Clarity
From Effort to Effortlessness
Level 2 - The Ascent (Stages 5–7)
A guided journey through stages 5–7 of Shamata meditation, where attention becomes continuous, subtle distractions dissolve, and the mind begins to experience lightness and joy. Join the course at www.yogastudiesinstitute.orgUpcoming Retreats - coming soon!
What Sets Our Retreats Apart
01 / Beautiful Locations
Our events prioritize comfort, safety, beauty and respect—so you can show up as you are and fully engage in the process.
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. Meet new people, make lifelong friends.